Should you bring your hiking poles or leave them at home? Many of our guests love using them – especially on steep downhill hikes. They can be a game changer as they absorb a tremendous amount of impact, taking pressure off of the knees and back.
The hike into Grand Canyon is downhill the whole way. Hiking poles are an excellent choice for any of a trip that starts with a hike into the canyon.
Trips with a hike in or out of the canyon and Hiker’s Special trips
If you are doing a partial canyon trip with a hike in or out or the canyon, or a Hiker’s Special trip we highly recommend hiking poles. For hike in or out trips, the Bright Angel Trail is the most challenging hike you’ll do on your trip. Poles will make a big difference, and there is very little learning curve.
Full Canyon Trips
If you’re joining one of our Full Canyon trips, you won’t need to hike in or out, but you will enjoy daily side hikes. These vary widely in length and terrain, so whether hiking poles are useful depends on the specific hike and your personal preference. Hike terrain can vary from flat walks to steeper trails and occasional rock scrambles where it’s best to keep your hands free. If you’re already comfortable using poles and have room to pack them, bring them along. You might use them a few times, or not at all.
A few helpful tips:
- Adjust your hiking poles so that your arm makes a 90* bend at your elbow when the hiking poles are resting on the ground near your feet.
- Set the wrist straps so you can keep a relaxed grip. Place your hand up through the strap from underneath, then grab the pole handle and snug the strap around your wrist.
- When hiking uphill, play with shortening the poles by about 5-10 centimeters. Alternatively, when hiking downhill, try lengthening by 5-10 centimeters for better support.
Travel Tips
The Bottom Line
On hike in, hike out, and Hiker’s Special trips, hiking poles are highly recommended. For all other trips, it’s up to you. Either way, you’ll have plenty of trails to explore and incredible views waiting at every turn.
Still need to purchase poles? REI’s How to Choose and Use Trekking Poles advice guide is an excellent resource!
